1. Watch
Start with the short protocol walkthrough.
2. Follow the checklist
Wake, light, protein, minerals, caffeine, recovery
3. Log hour 72
Sleep latency, morning energy, and afternoon crash
Lab Interpretation Quick Sheet (PDF)
72-Hour Protocol Checklist
Daily Compliance Tracker
45 minutes staring at the ceiling becomes 15–20. Timed, not “felt.”
Rate yourself 1-10 at eye-open. Most start at 3-4. Target 7-8 by day 3.
No second coffee. No 2 p.m. nap. Work through the afternoon clear-headed.
Sleep Latency: Minutes to sleep
Morning energy: 1-10 at wake
2 p.m. crash: Yes/No
Results shown are from clients on tailored programs. The 72‑Hour Reset is the first step we use to create fast wins.

Medical Doctor (MD) — clinician and researcher, not a coach or biohacker
Specializes in men's hormonal health & fertility - improving your physical and mental performance
Men's hormonal performance physician working with founders and executives across the US, UK, UAE, KSA, CA and AUS. I fix energy regulation, sleep latency, and recovery markers fast. Start the same 72-Hour Reset I use with private clients. Scroll down to start.
35+, built something real — a company, a career
Labs are “normal” but you’re running at 60%
Afternoon crash hits like clockwork
Ready to measure real numbers, not vibes
If you won't follow a 3-day protocol to the letter, skip this.
No. The lab triage works with labs you already have, or tells you exactly what to ask for.
72 hours. That’s the protocol, not a guess.
4 short videos, total under 45 minutes.
Yes. The protocol gives exact 72-hour rules for caffeine timing, alcohol pause, training intensity, minerals, and recovery so you don’t stall before you start.
This is an educational protocol. For individualized treatment, work with a licensed clinician directly.
Complete the checklist and log your scores for 72 hours. No improvement — email us for a full refund. No hoops.